Try Kim Lyon’s Fat Flush Water!
Free Coupons, Printable Coupons, Grocery Coupons Online

FreeCoupons.com - Still Couponing and Saving Money Year In and Year Out!



Try Kim Lyon’s Fat Flush Water!

Posted on Friday, April 26th, 2013 at 1:27 pm
Pin It


Fat Flush WaterInterested in slimming down a bit before wearing your bathing suit this summer? Award-winning fitness and nutrition consultant Kim Lyons has a great recipe for a drink she calls “Fat Flush Water.” She recommends drinking 8-oz. of her fruit-enhanced water 3-times daily before each meal. Lyons recommends you do this for 10 days straight for maximum results.

The Fat Flush Water is actually really easy to make and it’s delicious! Since the main ingredient is water, you’ll feel hydrated, and the additional ingredients will help you load up on vitamins and fat burning nutrients. The grapefruit found in the drink is packed with vitamin C and helps your body convert fat into fuel. The tangerine stabilizes your blood sugar and stimulates your genes to burn fat. Cucumber helps you feel fuller longer and acts as a diuretic, which helps with bloating and water weight. Finally, the peppermint promotes better digestion and soothes your stomach.

Kim Lyons recommends making a big pitcher of her Fat Flush Water and putting it in your refrigerator. This will make it easy to pour yourself a quick glass throughout the day. Plus, the longer the water sits with all of the ingredients, the better it will taste!

Are you out of the house all day? Try filling a 16-oz water bottle with the water and drinking half at lunch and half around dinner. You can drink the first glass in the morning with your breakfast.

Here are the ingredients for the Fat Flush Water:

1 Slice of Grapefruit

1 Tangerine

½ Cucumber, Sliced

2 Peppermint Leaves

Ice

Combine all of the ingredients in a pitcher and add water to finish it off. If you’d like, you can muddle the peppermint for an added minty flavor.

In addition to winning awards for her fitness and nutrition advice, Kim Lyons is also an ex-coach on the hit reality show Biggest Loser. She presented her Fat Flush Water on the Dr. Oz show along with her 10-plan to trim fat. Check out her plan here. You can also visit her official website for more advice on losing weight and eating better!

Photo Source: http://www.justapinch.com/recipes/drink/punch/fabulous-citrus-cucumber-water-fat-flush.html

Leave a Reply

Your email address will not be published.


 

Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.