Natural Sources of Stress Relief
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Natural Sources of Stress Relief

Posted on Wednesday, April 8th, 2015 at 8:41 am
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Natural Sources of Stress Relief | FreeCoupons.comThere are many different ways to reduce stress. Not all of them are ideal or healthy. April is a month that comes with some financial stress as everyone files their taxes. We all could use some stress relief right about now. Try some of these natural sources of stress relief.

Foods That Can Reduce Stress
Many people can feel their blood pressure going up when they are under a lot of stress. According to Food Network, avocado and banana each have potassium (which can help lower blood pressure).

Another way to reduce stress is with a nice cup of tea. WebMD reports a study that found that people who drank black tea had lower levels of the stress hormone cortisol after exposure to stress.

Green tea contains an amino acid called theanine. It is what gives green tea its flavor and it also promotes relaxation. Tea that includes chamomile can soothe an upset stomach and make it easier for people to relax and fall asleep.

Many people turn to chocolate when they are stressed. It turns out that chocolate can reduce stress – but not any kind of chocolate will do. Look for dark chocolate because it has flavonols. Some feel that flavonols can make the heart healthier. Other foods that contain flavonols include grapes, apples, blackberries, legumes, red wine, and green tea.

Cocoa consumption (an ingredient that is found in dark chocolate) increases nitric oxide. It is a chemical that naturally occurs in our bodies. Nitric oxide can reduce blood pressure because it prompts blood vessels to dilate.

Other Natural Stress Reduces
Health Magazine says that the scent of lavender can reduce stress. One easy way to get the lavender scent in your room is to include a bowl of dried lavender. Another option is to use a lotion or moisturizer that has been infused with the scent of lavender.

There is something incredibly relaxing about having a long, hot, bath. It just feels good! The heat can help sore muscles and stiff joints to loosen up. Add a lavender scent to encourage more relaxation. The great thing about a bath is that it forces you to chill out, sit still, and clear your mind of worries for a while.

Exercise can also help people to reduce stress. Spend 30 minutes exercising, five times a week, for best results. Exercise increases a person’s levels of norepinephrine. It is a chemical that helps the brain to more efficiency cope with stress.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.