Luna
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Luna

Posted on Monday, October 15th, 2012 at 11:10 am
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Luna says no to guilt, deprivation, and dieting, and says yes to intuitive nutrition, pleasure, and quality ingredients.  Their products provide the best possible nutrition that matters most to women.  They make a line of Luna Bars that are “whole nutrition” bars.  They come in fifteen flavors: Blueberry Bliss, Caramel Nut Brownie, Chocolate Chunk, Chocolate Dipped Coconut, Chocolate Peppermint Stick, Chocolate Raspberry, Iced Oatmeal Raisin, LemonZest, Nutz over Chocolate, PeanutButter Cookie, Peanut Honey Pretzel, S’mores, Toasted Nuts ‘n’ Cranberry, Vanilla Almond, and White Chocolate Macadamia.  All of them are 70% organic, and contain calcium, vitamin D, folic acid, and iron.  Luna Minis are 80 calorie snacks that come in boxes that contain two flavors.  Choose from LemonZest/ White Chocolate Macadamia or Nutz Over Chocolate / S’mores.    Their Luna Protein line is high-protein and gluten free.  They come in five flavors: Chocolate, Chocolate Cherry Almond, Cookie Dough, Chocolate Peanut Butter, and Mint Chocolate Chip.  Their newest line is called Luna Fiber.  Each bar contains 7 grams of fiber, is 70% organic, and has calcium, vitamin D, folic acid, and iron.  Choose from Chocolate Raspberry, Peanut Butter Strawberry, and Vanilla Blueberry.  You can buy Luna products through their website.  They sell in bulk quantities.  The price ranges from around $7.00 for a box of 10 Luna Minis, to about $15.00 for a box of 12 Luna Protein bars, to about $19.00 for a box of fifteen Luna bars.

Foods that are organic were grown without the use of pesticides, synthetic fertilizers, sewage sludge, or ionizing radiation.  Organic foods are GMO free.  Calcium helps your body to build strong bones, and vitamin D helps your body to absorb calcium.  Folic acid helps the body to make healthy new cells. Women need to have folic acid in their bodies before, and during, pregnancy.  Iron helps your body to circulate oxygen.  Fiber is something that your body needs for healthy digestion.  Foods that are gluten free do not contain wheat or other ingredients that have gluten in them. This makes them safe for people who have celiac disease, or a gluten allergy or intolerance, to consume.  Luna is part of the Clif Bar company, which has its headquarters in Emeryville, California. Visit the Luna website and check out the Luna Life section to learn more about what Luna loves, the causes Luna is involved in, and the LunaFest short films, which are by, for, and about, women.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.