Look for the Non-GMO Project Verified Seal
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Look for the Non-GMO Project Verified Seal

Posted on Wednesday, July 2nd, 2014 at 7:00 am
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Revised-Seal-copyWe all want to be able to make the best food choices for our families. Reading the labels on packages of food can help. Unfortunately, the current food labels don’t point out if there are any GMO ingredients in a package. That is why you should look for the Non-GMO Project Verified Seal. It identifies products that were made according to the best practices for GMO avoidance.

The Non-GMO Project is North America’s only independent verification for products made according to the best practices for GMO avoidance. They only allow products that have gone through their verification process to display their seal.

They require ongoing testing of all at-risk ingredients. Any ingredient that was being grown commercially in GMO form must be tested prior to use in a verified product. They use an Action Threshold of 0.9%. This matches up with the laws in the European Union (where any product that contains more than 0.9% GMO must be labeled). They also require rigorous traceability and segregation practices to be followed, in order to ensure ingredient integrity through to the finished product.

It should be pointed out that the products that receive the Non-GMO Project Verified Seal are not 100% GMO free. Instead, the label offers a true statement that acknowledges the reality of contamination risk from GMOs in the products that have the label. It is also worth knowing that foods that have the phrase “GMO free” on their labels have not necessarily gone through any testing or checking for GMOs. The best way to be certain about the amount of GMO ingredients in a food is to see if it has the Non-GMO Project Verified Seal.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.