In Season Natural Foods for the Autumn Months
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In Season Natural Foods for the Autumn Months

Posted on Friday, October 26th, 2012 at 9:16 am
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A helpful guide outlining fruits and vegetables in season during the autumn monthsFall marks the time of year when the weather begins to cool down, and we start spending more time indoors. As we huddle up next to our fireplaces or take a seat around the family table, we get to enjoy the tastes and smells that only this season can bring.

What Produce to Buy in the Fall

Shopping for seasonal fresh produce is the best way to save some money and ensure your produce is organic or all-natural. Following your taste buds is also another way to get into the spirit of whatever season you’re in. Whether you’re stocking up on your favorite fall items to enjoy right away, or you plan on canning, freezing, or preserving things for use later in the year, you won’t regret picking up a few extra items this autumn!

Below is a handy guide highlighting some fall favorites:

PumpkinAs the autumn months approach, you may notice that many of your favorite products now come in a pumpkin or pumpkin spice flavor. Coffee, creamer, bread, snack bars, etc. are just a few examples of pumpkin flavored items. Pumpkin is excellent for baking delicious cookies, cupcakes, and breads. Of course, who couldn’t forget the Thanksgiving classic, pumpkin pie? There are tons of ways to enjoy the seeds, pulp, and skin, so you use all of the pumpkin.

Pears – This sweet fruit is another favorite every fall. Pear is delicious when baked into breads, pies, or cookies. It’s also fantastic sliced up and thrown into a salad. Pear is truly a versatile fruit, and makes a delicious, healthy, midday snack!

Apples – Who doesn’t love to snack on a crisp, juicy apple? This ruby fruit can be sliced up and enjoyed alone or baked into good old American apple pie. You can also make delicious warm apple cider to warm you up this season. The possibilities are endless!

Broccoli – This oddly shaped vegetable is high in fiber, vitamin C, calcium and iron. It’s the perfect side to add to any dish to make it a complete, balanced meal. It can be enjoyed raw as a snack, or you can steam it up and season it however you like.

Other fruits and vegetables in season during the autumn include cauliflower, beetroot, chicory, parsnips, watercress, turnips, potatoes, onions, leeks, kale, garlic, fennel, celery, carrots, butternut squash, artichoke, elderberries, chestnuts, plums, and quince.

No matter how you decide to enjoy any of your fall favorites, you family, dinner guests, and taste buds will love savoring in the flavors of the fall!


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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.