Healthy Ways to Lose Weight
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Healthy Ways to Lose Weight

Posted on Wednesday, December 31st, 2014 at 7:00 am
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Are you planning to lose some weight in the new year?  Not all diet plans are healthy.  Here are some tips to help you find health ways to begin a diet.

The beginning of a brand new year inspires a lot of people to start a diet. Their goal is to lose weight either for health or aesthetic reasons. Be aware that not all diet plans are equally good for you. Some can be dangerous! For best results, you may want to consider these healthy ways to start a diet.

Healthy Ways to Lose Weight

Consult a Doctor
Make an appointment to see your doctor. Ask him or her for advice that can help you to lose weight. He or she will consider your health issues, age, and dietary needs. From this, your doctor can suggest some healthy weight loss goals and what kind of exercise would be best for you.

A doctor might also be able to refer you to a nutritionist or dietician who can come up with a suitable meal plan for you. This is a good way to avoid spending money on pre-packaged “diet foods” that might not actually be as healthy as you think.

Pack a Lunch
Get your day started a little bit earlier than usual so you will have the time to pack a healthy lunch. Bring that with you to work or school. You won’t have to run to a fast food place and pick up some less-than-healthy food for lunch anymore. The other bonus of packing your own lunch, instead of buying lunch several times a week, is that you will end up saving money.

Skip the chips and cookies. Give yourself healthy snack choices like fresh fruit, cut vegetables, nuts, unbuttered popcorn, or sunflower seeds. A doctor or dietician may have more suggestions that are tailored to fit your specific health needs.

Water Instead of Soda
One way to lose weight is to stop drinking soda. Most sodas have a whole lot of calories and sugar. They aren’t very healthy! Instead, bring a water bottle with you and drink water. This change gives you many benefits. You will be better able to stay hydrated. You won’t be consuming any calories from the water. Those of you who can get water from your tap at home will save the money you would have spent on soda.

Exercise is Important
Many people think that the key to weight loss is to stop eating, or to eat a dramatically smaller amount than they used to. In reality, the best way to lose weight is to combine a healthy diet with regular exercise. Start adding some extra walking into your daily routine. You don’t necessarily have to spend money on a gym membership in order to get some exercise.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.