Happy National Peanut Day
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Happy National Peanut Day

Posted on Friday, September 13th, 2013 at 8:00 am
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PeanutsWe’re definitely going nutty over today’s celebration of National Peanut Day! These “nuts”, it turns out peanuts are actually legumes, originate from South America, but have managed to work themselves into our diet. Besides being a great snack to eat a baseball game, peanuts have become a major staple and ingredient in our everyday meals and favorite foods. In fact, the average American consumes over 6 pounds of peanuts and peanut products per year!

Although peanuts have been a major staple in our foods, it has only been recently that they’ve escaped the bad reputation of being unhealthy. Research suggests this little legume can reduce the risk of cardiovascular disease,  it provides a good source of protein and fiber, and can even lower triglycerides in the body.Not only are peanuts naturally cholesterol free, but they also have 30 essential nutrients and phytonutrients in them too.

Now that we’ve convinced you peanuts are good for you we’d love to share some recipes that incorporate this tasty ingredient. For some inspiration you should check out The Peanut Institute’s helpful recipe area. There you can find a wide variety of recipes (from desserts to soups!) that use peanuts. And if you’re having some trouble finding a good deal on peanut products we’ve got some great savings:

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.