Fresh vs. Frozen Produce: Which Should You Buy?
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Fresh vs. Frozen Produce: Which Should You Buy?

Posted on Thursday, August 22nd, 2013 at 1:35 pm
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Learn about how buying frozen produce can help you save!An easy and well-known money saving trick is to buy frozen produce. Not only will this help you save big bucks, but it also allows you to enjoy your favorite off-season fruits and vegetables! While this may help you save money, the question of whether or not you’re receiving the maximum amount of nutrients arises. We’ll give you the low-down on the nutrients in frozen fruits and veggies to help you get the most bang for your buck!

Frozen Vs Fresh Produce

Nutrient Comparison

Fresh produce typically has to travel quite a ways before it lands on grocery store shelves. To make up for the time spent traveling and the bruising and damage that can occur, farmers will pick fruits and veggies before they have fully ripened because they are more rugged at this stage. While the fruit or vegetable in question will still continue to ripen on the outside, they may not have received the full amount of potential vitamins or nutrients.

Frozen produce, on the other hand, is typically picked at its peak ripeness. Before being frozen, the produce is blanched in water, which may result in a loss of water-soluble vitamins. However, since the fruit or vegetable is fully ripened, it’s easy to argue that it would hold more nutrients than the fresh stuff.

Which Should I Buy?

Truthfully, nothing beats the crisp, fresh taste of a fresh piece of fruit or vegetable. Buying fresh is ideal for things like leafy greens, salad ingredients or any fruit you’re going to want to grab before heading off to work in a hurry. Frozen vegetables and fruits are perfect for baking or adding to something like a stir-fry, soup or chili. You’re going to be fully cooking the vegetable anyway, so chances are you won’t notice the difference between fresh or frozen varieties. Frozen fruits are also perfect for smoothies!


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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.