Ezekiel 4:9
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Ezekiel 4:9

Posted on Friday, October 12th, 2012 at 3:37 pm
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Ezekiel 4:9 got its name from from the bible.  According to their website, Ezekiel 4:9 says “Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt and put them into one vessel…”  Their products are “crafted in the likeness of the Holy Scripture verse”.  Their products include a unique combination of 6 grains and legumes that are a healthy source of protein and fiber, and include 18 amino acids, vitamin C, and several B vitamins.  They only use freshly sprouted certified organic live grains.  They do not use flour.  Their products are GMO free.  Ezekiel 4:9 makes many breads, including: 7 Sprouted Grains, 7 Sprouted Grains Cinnamon Raisin Bread, Bran for Life Whole Grain Bread, Ezekiel 4:9 Cinnamon Raisin Whole Grain Bread, Ezekial 4:9 Low Sodium Whole Grain Bread, and more.  Their Gluten Free Breads come in seven varieties.  They also make Gluten Free Yeast Free Brown Rice Bread and Gluten Free Yeast Free Multi Seed Rice Bread.  In addition to breads, they make buns, cereals, English muffins, pasta, pocket breads, tortillas, and waffles.  They also have a line of vegan meats that include: Cluckphrey Baked Vegan Nuggets, Cluckphrey Baked Vegan Patties, and Moophrey Baked Vegan Burgers.  You can buy Ezekiel 4:9 products through their website.  Prices vary from about $7.00 for one product to anywhere between $25.00 to $50.00 for a six pack of products.

Foods that are organic, like the freshly sprouted certified organic live grains that Ezekiel 4:9 uses, were grown without the use of pesticides, synthetic fertilizers, sewage sludge, or ionizing radiation.  Organic foods are GMO free.  Foods that are gluten free, (such as their line of Gluten Free Breads) are made without wheat or other ingredients that contain gluten.  This makes them safe for people who have celiac disease or a gluten allergy or intolerance to consume.  The company’s headquarters is located in Corona, California.  The Ezekiel 4:9 website has a Dietary Needs Finder that shows you, at a glance, which of their products are diabetic friendly, gluten free, vegan, high in fiber, years free, or contain sprouted grains.


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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.