Which States Eat the Healthiest at Work?
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Which States Eat the Healthiest at Work?

Posted on Wednesday, April 20th, 2016 at 7:00 am
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Which States Eat the Healthiest at Work? | FreeCoupons.comDo you bring a healthy lunch with you to work, or do you visit the nearest fast food restaurant on your lunch break? Those who started off the year with the good intention of changing to a healthier diet may have stopped working toward that goal by now. A website that focuses on catering put together information that shows which states eat the healthiest at work.

A company called ezCater took a look at its nationwide ordering data from 2015. It is the only nationwide marketplace for business catering. Based upon this, they were able to figure out which states ate the healthiest while at work.

A color coded map appears on their website. The states that were colored the darkest green are the ones where people at the healthiest at work. The lighter the color green, the less healthy a state’s workers ate at work. At a glance, you can see how well, or how poorly, your state did.

According to ezCater, these are the “Clean Eating Capitals”:

* Rhode Island (259%) – Ordered healthy food at 2.6 times the national average
* Washington State (almost 259%) – Kept it healthy twice as often as the country overall
* Massachusetts (176%)
* Oregon (162%)
* California (153%)

According to ezCater, these are the “Less Healthy Locales”:

* Vermont and Wyoming each had the lowest percentage of healthy orders.
* Mississippi (10%)
* North Dakota (13%)
* South Dakota (13%)

It was also possible for them to figure out the healthiest eating cities. The top five were: Houston, San Francisco, Chicago, Cambridge, Massachusetts and New York City. The cities that ate the least healthiest at work were: Greensboro, North Carolina, Nashville, Louisville, Kentucky, and Raleigh.

What does it mean to eat healthy? Health.gov has put together some Dietary Guidelines key recommendations.

A healthy eating pattern includes:
*A variety of vegetables from all of the subgroups – dark green, red and orange, legumes (beans and peas), starchy, and other
* Fruits, especially whole fruits
* Grains, at least half of which are whole grains
* Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages
* Oils
* It also includes limiting saturated fats and trans fats, added sugars, and sodium.

They suggest a healthy eating pattern, rather than recommending a specific menu, for good reason. It allows individuals to have more than one way to achieve a healthy eating pattern. The pattern can be tailored to the individual’s socio-cultural and personal preferences.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.