Tips for Buying the Best Fruits and Vegetables
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Tips for Buying the Best Fruits and Vegetables

Posted on Wednesday, May 4th, 2016 at 12:48 pm
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Fresh fruits and vegetables are an important part of a healthy diet. Here are a few tips that will help you to buy the very best fruits and vegetables.Fresh fruits and vegetables are an important part of a healthy diet. Some people feel a bit intimidated in the produce aisle because they aren’t sure how to figure out if a particular piece of produce is still good. Here are some quick and easy tips for buying the best fruits and vegetables.

Tops Still Attached
Root vegetables stay fresh longer when they have their green, leafy, tops still attached. Look for carrots, beets, and radishes that still have their stems attached to them. They will taste better than the ones that have had their tops removed.

There is a growing trend called Root-To-Stalk cooking. It involves using as much of the edible parts of a fruit or vegetable as possible. Vegetarian Times has some suggestions for how to use carrot greens in a salad.

Tips for Potatoes
New potatoes (the kind with the red skin) should be easy to peel. You can use your nail to gently rub against the skin of a new potato that you are going to buy. A small amount of pressure should be all it takes to remove a little piece of potato skin. This tip won’t necessarily work as well on other kinds of potatoes.

Look for potatoes that feel firm. The squishier ones might be rotted inside. You should probably avoid potatoes that have sprouted. If the sprouted potato is still firm, it is likely safe to eat. However, it is going to be difficult to peel and you will have to cut off all the sprouts. That may be more work than you want to do.

Gently Squeezed Oranges
Many people assume that the orange with the brightest color is the best one to buy. That’s not necessarily true. An orange that is light in color, or has a green area, might be just as good. It’s color is dulled because it was growing underneath a leaf and didn’t get as much sun as the other oranges.

Look for an orange that feels heavier for its size that you expected it would be before you picked it up. In general, the heavier the orange, the more juice it contains. Give that orange a gentle squeeze. Good oranges should have a little bit of “give” to them.

Tips for Bananas
How soon are you going to eat those bananas? The answer to that question determines what color you should look for. The greener the banana, the longer it will last. So, choose a banana that has some freckles for breakfast tomorrow. Select some slightly green ones for later on in the week.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.