Meatless Monday is Good for The Planet – and Your Budget
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Meatless Monday is Good for The Planet – and Your Budget

Posted on Wednesday, April 14th, 2021 at 7:00 am
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Meatless Monday has delicious plant-based recipes and guides to help your family implement Meatless Monday at home. Swapping out meat for plant-based foods is a good way to celebrate Earth Day, and to save money on groceries.

According to Meatless Monday, vegetables and fruits have nutrients and special natural compounds called phytochemicals that serve as antioxidants to neutralize damage to cells, and can help fight pathogens. A healthy diet can help strengthen your immune system.

Fresh fruits and vegetables can sometimes be expensive – but they are less expensive than meat. You can lower your grocery bill by purchasing canned fruit or vegetables, or choosing frozen over fresh. Your favorite grocery store might have ready-to-eat entrees or premade veggie burgers (or other meat alternatives).

Meatless Monday has plenty of meatless recipes that you can make. One example is Cauliflower Buffalo Wings, which are a meatless alternative to chicken.

Another example is Very Green Spring Pasta, which uses both whole wheat pasta and zucchini noodles. It also includes plenty of veggies, lemon zest, and grated parmesan or dairy-free parmesan (among other ingredients).

Reducing the consumption of meat can help contain production of greenhouse gasses that impact climate change. It also helps to lessen the demand for precious environmental resources such as land, water, and energy, Meatless Monday points out. Livestock production creates more greenhouse gases than the entire transportation sector – all the cars, trucks, planes, and trains in the world.

Producing one quarter-pound beef burger uses 425 gallons of water – enough to fill 10 bathtubs. Skipping one serving of beef every Monday for a year saves the equivalent emissions to driving 348 miles in a car.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.