March is National Nutrition Month
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March is National Nutrition Month

Posted on Wednesday, March 8th, 2017 at 7:00 am
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National Nutrition Month is a great time to improve the way your family eats by making healthier food choices.The Academy of Nutrition and Dietetics wants you to know that March is National Nutrition Month. Their website has plenty of helpful information about eating right.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals. It was founded in Cleveland, Ohio, in 1917 by a group of women who were dedicated to helping the government conserve food and improve the public’s health and nutrition during World War II.

The theme for the National Nutrition Month 2017 is “Put Your Best Fork Forward”. The theme reminds people that each bite counts. It also is meant to inspire people to start with small changes in order to make healthier lasting changes that they can enjoy.

Here is some helpful information that can be found on the Academy of Nutrition and Dietetics website:

* Ease your family – and yourself – into healthier ingredients one at a time. Buy whole-wheat bread instead of white sandwich bread. Swap the whole milk for low-fat milk.

* Make fresh fruits and vegetables convenient to grab and eat. Clean and cut fresh vegetables and right away and put them in plastic bags. Fill a bowl with fresh fruit.

* Canned foods retain as much nutrient value as their fresh or frozen counterparts. Choosing canned fruits, vegetables, beans, and meats can lighten the burden on your wallet.

* Every person in your family should eat a minimum of two pieces of fruit per day. Take the number of people in your family and multiply it by two. That’s the number of pieces of fruit that you need to have in your home for one day.

There is a section of the website dedicated to information regarding food allergies and intolerance. It includes articles that help you understand the difference between a food intolerance and a food allergy, signs that your baby may have a sensitivity to a certain food, and ways to manage food allergies during the holidays.

You can also browse sections of the website that are dedicated to food and health for men, for women, for seniors, and for parents. There is also a section for kids which is split into sections based on a child’s age. Choose from: for baby, for toddler, for preschooler, for gradeschooler or for teen.

There are plenty of recipes for a variety of healthy food choices that can be found on the Academy of Nutrition and Dietetics website. Find one that sounds good, go shopping for the ingredients, and give it a try!

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.