How to Save on Vitamins and Supplements
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How to Save on Vitamins and Supplements

Posted on Friday, June 14th, 2013 at 11:05 am
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Vitamins and supplements can be expensive. Luckily, there are plenty of ways to bring the cost down, so you can feel great for much less.Most Americans aren’t receiving the proper amount of nutrition from food and diet alone. Vitamins and supplements offer an easy way to replenish those nutrients your body may be missing. If, like many, you’re on an extensive vitamin regimen, you understand how expensive vitamins, minerals and supplements can be. Luckily, there are plenty of ways to bring the cost down, so you can feel great for much less! Here are a few ideas:

Talk to Your Doctor

Before you start anything, you may want to visit your doctor and have him/her check your blood. What’s the point of taking a supplement for something you’re regularly getting from your diet? For example, if it looks like you’re eating plenty of potassium, there’s probably no reason to take a potassium supplement.

If you have a low co-pay, you can also see if any of the vitamins or supplements you need are available by prescription. If so, you might be able to buy several months’ worth of vitamins for far less than what you would pay for something straight off the shelf.

Buy Quality Products

As far as vitamins and supplements go, there are several brands to choose from. Do a little research first and figure out which brands are known to absorb into the body the best. Some nutritionists even suggest buying a liquid or gel cap instead of a solid tablet. Solid tablets take longer to break down and absorb into your blood.

Use Coupons and Pharmacy Rewards

On FreeCoupons.com, we often have great coupons for popular vitamin and supplement brands that you can easily print at home. Click on the ‘Health Care’ category in the Grocery Coupons section of our site to easily browse our selection. You can also utilize our weekly store matchups to discover what’s on sale and how you can pair coupons with those items for deep discounts!

You should also be sure to sign up for customer reward and loyalty programs at pharmacies like Rite Aid, CVS or Walgreens. With all of these programs you can earn points or rewards that can be applied to future purchases to help drive the cost down.

Buy in Bulk

If there’s something you take on a daily basis, you might as well buy it in bulk to save some money. Costco has a great selection of vitamins and supplements available to their customers.

Shop Online

Utilizing sites like Amazon or VitaCost is an easy way to save on whatever vitamins or supplements you need. For some products, Amazon offers a subscription service, which automatically has a new product delivered to your door whenever you run out. For example, if you sign up for a 3-month supply of vitamin-C, a new bottle will be delivered to your door when you’re almost out of those immune boosting C’s.

Combine and Read Labels

Taking a multivitamin or something like a B-complex vitamin is another great way to save. Read the labels and see what you’re getting. In other words, if your multivitamin provides you with 100% of your daily value of vitamin-C, you probably don’t need that extra vitamin-C supplement.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.