How to Prevent Food Waste and Save on Groceries
Posted on Monday, March 2nd, 2020 at 1:43 am
One often overlooked way to save money on groceries is to do what you can to prevent food waste. This strategy forces people to look at food differently than they may have before. It is a bit of a learning curve, but the savings are worth it!
Buy Frozen Food
Frozen produce is just as nutritious as fresh produce. It is also less expensive, and lasts much longer. This is great for families who aren’t always good at eating fresh fruits and veggies before they go bad. Put frozen fruit into a smoothie. Pair frozen mixed vegetables with a protein for dinner.
Use Up Wilted Produce
It is entirely possible to rescue wilted produce and turn it into part of a tasty meal. Cut wilted carrots, potatoes, sweet potatoes, turnips, and other root vegetables into bite-sized pieces. Toss them in olive oil, salt, pepper, and whatever spices you enjoy. Put them in the oven for a nice snack or a side dish for a meal.
Salvage the Good Stuff
Is your broccoli past its prime? Cut away the bad parts – and save the core. It can be cut into small pieces that will be just as flavorful as the florets would be. The same is true of celery, carrots, zucchini, and root vegetables. Turn the small pieces into a vegetable soup. Have your tomatoes seen better days? Make them into pasta sauce, and add some chopped zucchini bits.
Do a Food Waste Audit
How much food is your family throwing away? Find out with a food waste audit. Write down all the food that ended up in the trash for two weeks. Keep your grocery receipt and find out how much money you wasted. This simple process could open your eyes to how much food waste is happening – and motivate you to reduce waste.