Healthy Ways to Exercise in the Winter
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Healthy Ways to Exercise in the Winter

Posted on Wednesday, December 14th, 2016 at 7:00 am
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Exercise is an important part of a healthy lifestyle. During the holidays, we need to stay healthy. Fortunately, there are some ways to exercise in the winter.Exercise is an important part of a healthy lifestyle. The opportunities to get some exercise become limited when the winter weather gets cold and snow and ice covers the ground. The winter weather happens at the same time that many people are celebrating holidays that involve a lot of sweet, rich, food. Fortunately, there are some ways to exercise in the winter.

Ways to Exercise in the Winter

This could be your last chance of the year to get some unfinished yard work done. Raking leaves, picking them up, and hauling them out of your yard can provide you with some exercise. Whatever you do not complete before the snow falls will have to wait. This “time limit” could motivate you to get a good workout.

Has the snow already fallen? People who are young, active, and healthy can get some exercise by removing the snow from their driveway and the sidewalk in front of their house. Be sure to check with your doctor before trying to remove snow. Your doctor can consider your personal health conditions and determine if snow removal is a safe form of exercise for you.

Before you start shoveling snow, make sure to bundle up. Wear layers that will help you to keep warm. Consider wearing wool instead of cotton. Wool can keep you from losing body heat even when the fabric gets wet. Cover your skin with a hat, scarf, and gloves, to avoid frostbite.

Remember to take breaks. Don’t try and shovel a large area all at once. Do some today, and try again tomorrow. Or, bring a friend or family member to help you. Both of you will be getting some good exercise.

Get some indoor exercise by taking a quick walk through a shopping mall before the stores open (or early in the morning). Take the stairs, instead of the elevator, whenever possible. Go for a short, yet fast, walk on your break.

Now might be a good time to join a gym. Doing so will give you access to treadmills, stair-climbers, exercise bikes, and other exercise equipment. The gym might have an indoor track you can walk or run on. There could be fun exercise classes to try. If you are a college student, you might be able to use your school’s gym for free.

There are also ways to get exercise at home. Set aside time to thoroughly vacuum the rug or mop the kitchen floor. Doing a huge amount of laundry is another way to get some exercise. If this does not appeal to you, see if you can find an exercise video on YouTube that is fun to do.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.