Healthy Food Swaps to Try
Free Coupons, Printable Coupons, Grocery Coupons Online


Healthy Food Swaps to Try

Posted on Wednesday, September 14th, 2016 at 7:00 am
Pin It


Want to eat healthier without completely missing out on some favorite foods? Try these healthy food swaps!How healthy are the meals you have been eating lately? What about the snacks? We all need to eat, and many of us seek out things that are convenient and that we are accustomed to. It is possible to swap out a comfort food with a healthier option.

Healthy Food Swaps

You can swap out a regular potato for a sweet potato in a multitude of recipes that call for potatoes. A medium sweet potato is only about 100 calories when baked in the skin. They also have complex carbohydrates, which are released at a steady pace for a constant source of vitality.

Make a batch of sweet potato fries. Eat a loaded sweet potato instead of a loaded regular potato. Thanksgiving dinner is the perfect time to serve a sweet potato casserole (instead of mashed potatoes).

Love pasta but don’t like the amount of carbs in it? Swap out your spaghetti noodles for some spaghetti squash. One cup of spaghetti pasta has around 200 calories. A cup of spaghetti squash has only around 30 calories.

Spaghetti squash is unique because it can be shredded into long, thin, strands that look a lot like regular spaghetti noodles. Cut the spaghetti squash in half lengthwise. Roast it at 400 degrees. Cook for about 30 to 45 minutes or until tender. Shred the warm spaghetti squash into noodles, and serve with your favorite pasta sauce.

Many of us start our days with a cup of coffee. You can get your daily dose of caffeine, for less calories, if you drink black coffee. It is super easy to make for yourself at home. A simple black coffee is usually the least expensive drink on the menu at a typical coffee shop.

You can do a lot with a cauliflower. Put the cauliflower florets into a food processor and turn them into a nice substitute for rice. The texture is similar, but the cauliflower offers a lighter taste and less calories than real rice would.

Got a picky eater at home that hates vegetables? Buy an orange cauliflower, break the florets into small pieces, and steam them. You can mix those veggies into a bowl of macaroni and cheese without making it obvious that there are vegetables in the dish. Doing so also lets you swap out some of pasta with vegetables.

Need a quick snack? Those that seek out crunchy snacks can swap out their potato chips or pretzels with cut vegetables. Carrots and cucumber are crunchy. They are fresh, healthy, and lower in calories than potato chips.

Leave a Reply

Your email address will not be published.


 

Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.