Healthy Food Swaps to Try
Posted on Wednesday, September 14th, 2016 at 7:00 am
How healthy are the meals you have been eating lately? What about the snacks? We all need to eat, and many of us seek out things that are convenient and that we are accustomed to. It is possible to swap out a comfort food with a healthier option.
Healthy Food Swaps
You can swap out a regular potato for a sweet potato in a multitude of recipes that call for potatoes. A medium sweet potato is only about 100 calories when baked in the skin. They also have complex carbohydrates, which are released at a steady pace for a constant source of vitality.
Make a batch of sweet potato fries. Eat a loaded sweet potato instead of a loaded regular potato. Thanksgiving dinner is the perfect time to serve a sweet potato casserole (instead of mashed potatoes).
Love pasta but don’t like the amount of carbs in it? Swap out your spaghetti noodles for some spaghetti squash. One cup of spaghetti pasta has around 200 calories. A cup of spaghetti squash has only around 30 calories.
Spaghetti squash is unique because it can be shredded into long, thin, strands that look a lot like regular spaghetti noodles. Cut the spaghetti squash in half lengthwise. Roast it at 400 degrees. Cook for about 30 to 45 minutes or until tender. Shred the warm spaghetti squash into noodles, and serve with your favorite pasta sauce.
Many of us start our days with a cup of coffee. You can get your daily dose of caffeine, for less calories, if you drink black coffee. It is super easy to make for yourself at home. A simple black coffee is usually the least expensive drink on the menu at a typical coffee shop.
You can do a lot with a cauliflower. Put the cauliflower florets into a food processor and turn them into a nice substitute for rice. The texture is similar, but the cauliflower offers a lighter taste and less calories than real rice would.
Got a picky eater at home that hates vegetables? Buy an orange cauliflower, break the florets into small pieces, and steam them. You can mix those veggies into a bowl of macaroni and cheese without making it obvious that there are vegetables in the dish. Doing so also lets you swap out some of pasta with vegetables.
Need a quick snack? Those that seek out crunchy snacks can swap out their potato chips or pretzels with cut vegetables. Carrots and cucumber are crunchy. They are fresh, healthy, and lower in calories than potato chips.