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3 Free Ways to Help You Get Fit

Posted on Wednesday, January 15th, 2014 at 8:00 am
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Instead of dropping some serious dough on a fancy gym membership or pricey exercise machines, we decided to find ways to get get fit for free.If you’re like the rest of us you made a resolution to get fitter for the new year. Despite the fact that we make this same resolution every year, we never seem to accomplish it. Instead of dropping some serious dough on a fancy gym membership or pricey exercise machines, we decided to find ways to get get fit for free (or at least close to free). Check out what we’ve discovered:

Where to Get Fit for Free

1. Fitness Apps

For all of you who are tech savvy and love using your smartphones there are a bunch of useful fitness apps that are either free or cost close to nothing. Here are some of our favorites:

  • iRunner this app is not only free, but it is designed to track your running, jogging, walking, and hiking via GPS in addition to recording your time, distance, and speed. You can also track the results of your workouts to see your heart rate and what level exertion your workout qualifies as (fat burning, anaerobic, etc.)
  • 7 Minute Workout is another free app for those who can’t seem to find the time to workout. This app has 12 high intensity bodyweight exercises with 30 seconds allowed for each exercise plus 10  seconds of rest between exercises. And, as the name indicates, the workouts don’t last too long.
  • AbTrainer offers a free version of their app that targets the core area of your body. This app has been featured on ESPN and in Details Magazine as a great resource to chisel your abs.

2. Trial Gym Memberships

To take advantage of a gym’s resources, or to check them out before you sign up for a membership, trial gym memberships are an awesome alternative to paying outright. Popular gyms, Curves, 24 Hour Fitnesses, etc., often offer free trial memberships for potential new members. These trial memberships are often long enough that you can get an entire month’s worth of gym time for free by stringing them together. Click the links below to sign up for trial memberships:

3. DailyBurn

DailyBurn isn’t quite a gym program, it isn’t quite just an app, it’s so much more. DailyBurn offers a variety of workouts from the experts, yoga, dancing, and so much more, on a variety of platforms. You can use DailyBurn on your iPhone, iPad, Android device, Roku, computer, AppleTV, and iPod. For the first 30 days you can use DailyBurn for free, and each month after that is only $10.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.