Gallup Releases 2016 Community Rankings for Healthy Eating
Posted on Wednesday, May 3rd, 2017 at 4:15 pm
Gallup and Sharecare released a report called “Nutrition Across the Nation: 2016 Community Rankings for Healthy Eating”. It includes a list of the communities in the United States where people are making the healthiest food choices.
According to Gallup and Sharecare: “Healthy eating is at its lowest level in 2016, with 63.2% of U.S. adults reporting eating healthy all day the previous day, down from a high of 67.7% in 2010, representing a decline of over 10 million American adults eating healthy on any given day since that year.” They asked adults “Did you eat healthy all day yesterday?”
In addition to identifying the communities where adults were making healthy food choices, the report also explores the relationship between healthy eating and various chronic illnesses. Some of those chronic illnesses include: obesity, diabetes, heart disease, depression, and stress.
Gallup and Sharecare said that overall, they found that those who ate healthy all day the previous day had lower disease burden across conditions than those who did not. Gallup and Sharecare state: “This research suggests that an emphasis on healthy eating and sensible food policies could have a positive impact on lowering disease burden within communities nationwide.”
The following communities have the healthiest eaters:
Barnstable Town, Massachusetts
Santa Cruz, California
Santa Rosa, California
Hilton Head Island, South Carolina
San Luis Obispo, California
Lake Havasu City, Arizona
El Paso, Texas
The following communities have the least healthy eaters:
Little Rock, Arkansas
Hickory, North Carolina
Is the community you live in listed among the top ten healthiest? Did it end up in the list of the least healthy eaters? If you don’t see your community in these two lists, there is potential that it could be on the full list put together by Gallup and Sharecare. There are a total of 189 communities in their ranking.
No matter where your community ended up, there is some wisdom to take from this report. Ask yourself the following question: “Did I eat healthy all day yesterday?” If the answer is “no”, it might be time to start making some changes in the kinds of food you eat and/or the portion size you are eating.
If possible, swap out sugary sodas with water. Tea with no sugar added, or coffee with no sugar added, are two more choices that are healthier than sodas. Try to get more fruits and vegetables into your diet.