Is it Bad to Skip Breakfast?
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Is it Bad to Skip Breakfast?

Posted on Tuesday, March 15th, 2016 at 7:00 am
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Breakfast cereal from StockSnapCouponers know that there are a whole lot of coupons out there for cereal. Each cereal maker has several different brands that it hopes you will buy. The coupons help you to save money on breakfast, which many people believe the most important meal of the day. But, is it really?

Many of us have been taught that skipping breakfast is a bad idea. It has been suggested (in commercials) that eating cereal for breakfast can help keep adults lean.

One thing to keep in mind is that some of the studies that found that eating cereal for breakfast is the best way to stay fit and healthy were sponsored by companies that just so happen to make breakfast cereal. In addition, there are other studies that concluded that skipping breakfast caused people to gain weight. Those studies were also sponsored by companies that make breakfast cereal.

Several years ago, researchers at New York City hospital conducted a study to test the belief that skipping breakfast could make a person gain weight. The study lasted four weeks.

At 8:30 in the morning, one group in the study got oatmeal. Another group got frosted corn flakes. The third group got nothing at all. The only group that lost weight after four weeks was the group that skipped breakfast. In other words, this study found that skipping breakfast did not cause people to gain weight.

It appears that skipping breakfast is not necessarily harmful for healthy adults. It might not be ideal for children to skip breakfast before school. No Kid Hungry notes that children who participated in the School Breakfast Program did better in school than kids who are hungry. Kids who qualify for School Breakfast Programs are frequently offered breakfast cereal.

In short, there isn’t any conclusive, unbiased, scientific data that proves that adults who skip breakfast are going to have severe health consequences as a result of doing so. It is ok to skip breakfast. It is also ok to eat breakfast.

If you are among the adults who prefer to eat breakfast than to get through the morning on coffee along, that’s fine. Take advantage of the many coupons offered for breakfast cereals, find one you like, and save some money on your purchase.

Cereal is one of the quickest and easiest breakfasts to prepare. Coupons make that breakfast less expensive. That being said, it isn’t bad for adults to skip breakfast if they want to.

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Good Tip: Saving money is important – especially if you have a lot of expenses like bills to pay, loans to pay off, and all the other things that drain your bank account. Figuring out a way to save money can feel tedious to some, and like a punishment to others. U.S. News suggests that you try one of these money saving challenges. The “No Eating Out for a Month” Challenge This one is self-explanatory. The goal is to avoid eating out for an entire month. This might be super easy for people who enjoy making meals at home. People who really enjoy dining out, or ordering food to be sent to their home, may struggle with this one. It’s worth a try because spending money on take-out is more expensive than buying groceries. The Pantry Challenge This one is a variation of the “No Eating Out for a Month” challenge. The goal is to use up all of your groceries before you buy more. It forces you to try and remember why you bought a food or beverage that you don’t know what to do with, and gives you the opportunity to find a way to use it. The one exemption to this challenge is the foods that have expired. Don’t eat them! Throw them in the trash. The “No Spend” Challenge Make a goal to avoid spending money during an entire weekend. The only exemption in this challenge is that you are allowed to pay bills. This challenge is interesting because it requires creativity. You must be creative and find workarounds for problems that you would typically solve by spending money. You may have a different outlook on spending after finishing this challenge.