Posted on Wednesday, July 12th, 2017 at 7:00 am
Soy milk is one of many alternatives to dairy milk. There has been debate about its name and about its nutritional content. Here are some facts about soy milk that will help you determine if it is a good choice for you (and for your family members.)
Soy Milk is not Dairy
Milk comes from cows. It is a dairy product. Soy milk comes from soybeans, which are vegetables that belong in the legume family. The National Milk Producers Association want the Food and Drug Administration to prevent beverages made from soy from being labeled with the word “milk”.
Soy Milk and Allergies
Soy milk might be a good alternative for people who have an allergy to milk, or who have an intolerance to dairy. People who are allergic to soy should not drink soy milk. To be clear, drinking or eating soy does not cause food allergies. Soy is one of the eight most common food allergies, but it is relatively rare in comparison to the other seven. Soy allergies are much less common than milk or peanut allergies.
Soy Milk and Nutrition
According to Livestrong, each 8 ounce serving of soy milk provides 100 calories, 8 grams of carbohydrates and 7 grams of protein. It also contains 4 grams of fat. Specifically, soy milk has 0.5 grams of saturated fat, no trans fats, and no cholesterol.
Per serving, soy milk includes 0.510 mg of robiflavin, which is more than one-third of the USDA’s recommended 1.3 mg. Soy milk also contains 299 mg of calcium per serving. (The daily recommended amount of calcium is about 1,000 mg.) Soy milk contains 119 IU of Vitamin D (more than half of the daily recommendation.) There is about 1.2 grams of sucrose in 8 ounces of soy milk.
FitDay states that soy protein contains all of the essential amino acids, which means that it is a complete protein. About 35% of the calories in soybeans come from protein, while other types of beans only offer 30% of their calories in protein.
Soy Milk and Babies
The American Academy of Pediatrics (AAP) recommends that babies receive human breast milk, because it is the ideal source of nutrition for infant feeding. Their report showed that isolated soy protein-based formula has no advantage over cow milk protein-based formula as a supplement for a breastfed infant. AAP says that soy protein-based formulas are not recommended for preterm infants.