Posted on Wednesday, June 14th, 2017 at 7:00 am
For some people, summer means vacation time. That vacation could be in the form of a long vacation that involves plenty of traveling, or a “staycation” that takes place in a weekend. Even if you are stuck at work for the entire summer, you still need to think about good health. There are plenty of ways to stay healthy this summer.
It is always important to make sure you are properly hydrated. The hot, humid summer weather requires people to be extra vigilant about hydration. LiveScience says you need to drink enough water to prevent thirst. For short-duration, low-to-moderate intensity activity, it is advisable to drink water before, during and after exercise.
People are often tempted to go on a fad diet right before summer in an effort to quickly lose weight. These types of diets are not healthy and can be dangerous. No one should starve themselves in an effort to stay under an arbitrary number of calories.
USA Today College reports that people should try to eat healthy foods 80% of the time. This allows for some indulgences of less-than-healthy food without destroying your health.
Remember to Exercise
Summer vacation should involve some relaxing activities. You still need to get at least some exercise, though, in order to stay healthy. Forbes points out that getting 20 minutes of exercise, every other day, will help you to stay healthy. Visit the gym at the hotel you are staying at, or go for a swim.
Forbes also points out that walking is a good form of exercise. Taking a walking trip through a city gives you the opportunity to take an architecture tour, or to stop and take plenty of photos.
Make Frozen Fruit Treats
A quick and sweet treat doesn’t have to be an unhealthy one. You can freeze small pieces of fruit on a stick and eat that instead of a store-bought popsicle. Make a frozen fruit kebob out of pieces of a variety of fruits. You can cool off, get hydrated, and get some fiber at the same time.