CDC has Advice for Healthy Swimming

Posted on Wednesday, June 7th, 2017 at 7:00 am
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pool-ballSwimming is a great way to get some exercise, and beat the heat, when the weather is hot. The Center for Disease Control and Prevention (CDC) has some advice about healthy swimming. It is a good idea to learn how to keep your self healthy when swimming in a public pool.

The CDC recommends that you check the pool before you (or your family members) get in. Check the pool’s latest inspection results. Make sure the drain at the bottom of the deep end is visible. Check that the drain covers at the bottom are secured and in good repair.

Look for a lifeguard who is on duty. That person should be focused on the swimmers and not distracted. If there is no lifeguard, the pool should have a “No Lifeguard On Duty” sign.

Make sure you shower before you get into the pool. Most public pools have shower facilities for people to use. You can take a one minute shower and wash off dirt (or anything else) before you get in the pool. Doing so helps prevent the spread of dirt and germs.

The CDC recommends that you stay out of the water if you have an open wound. This could be a cut that has not healed, a piercing, or a wound from surgery. Make sure all open wounds are covered with waterproof bandages.

It is vitally important that you stay out of the water if you have diarrhea. Do not allow your children to swim in public pools if they have diarrhea.

There is a parasitic infection called “Crypto” that spreads when a person comes into contact with, or swallows, pool water that has been contaminated with diarrhea. People who have had “Crypto” must wait until two weeks after their diarrhea has stopped before they can go swimming.

Parents need to take frequent breaks and bring their kids to the bathroom. Parents must check diapers and swim diapers in a diaper changing area and not right next to the pool. Teach your children NOT to swallow the water that is in the pool.

The CDC recommends that people protect themselves against sunburn by using a sunscreen of at least SPF 15 that blocks both UVA and UVB rays. Sunscreen can wear off, so make sure to reapply it every two hours.

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